EFT~~Emotional Freedom Technique~~~What Is IT?

The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that anyone can use. By itself, the EFT Tapping Basic Recipe can be applied to any issue you want, and although it is still only the first step to EFT’s full potential, it continues to provide results that range from encouraging to impressive.

"The cause of all negative emotions is a disruption in the body’s energy system.”

It follows, then, that energy disruptions are the reason we have any kind of emotional issue like grief, anger, guilt, depression, trauma, and fear. Since both physical and performance issues often have emotional roots, it also follows that clearing energy disruptions can be useful for those as well.~~~Gary and Tina Craig

This wording is an essential part of the process because it tells our system what we are working on. Negative emotions come about because we are tuned into certain thoughts or circumstances which, in turn, cause our energy systems to disrupt. Otherwise, we function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper (and therefore not tuned in to the problem).

Once tuned into the issue, the Tapping stimulates the energy pathways thereby balancing the resulting energy disruptions (zzzzzts). Also, for clarification, the points we use are at or near the end points of the energy pathways (meridians and vessels) … OR … at points along these pathways that are close to the body’s surface.

You may be aware that acupuncturists study and use over 300 meridian points on the body instead of the mere handful that are used by the EFT Tapping process. Further, unlike EFT, acupuncturists associate each of the energy pathways with body organs (kidney, stomach, spleen, etc.) and emotions (anger, fear, sadness, etc.). We are not denying the validity of this approach but we are ignoring it. EFT Tapping represents a different use of these pathways that allows someone with no formal training in Chinese medicine to realign disruptions on their own with a simple process.~~~~Gary and Tina Craig

  • TOH~~Top Of The Head

  • EB~~Eyebrow

  • SE~~Side Of The Eye

  • UE~~Under The Eye

  • UN~~Under The Nose

  • Ch~~Chin Point

  • CB~~Collar Bone

  • UA~~Under Arm

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Don't let anger get the best of you, let it go because holding onto anger is not hurting the other person, but hurting you more in the long run

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